The Better Sleep Online Insomnia Course Terms and Conditions

The course is for the use of individuals with chronic insomnia. It is not a resource for anyone struggling with severe mental health conditions or in a mental health crisis. If this is the case, please contact 111 option 2, The Samaritans on 116 123, or call 999 or attend A&E.

The course is for UK based individuals over 18 years old.

The course is based on cognitive behavioural therapy for insomnia, which is evidence-based and the most effective form of insomnia treatment. If you feel the course has not been effective, we offer a 30-day money-back guarantee.

CBTi takes time to work. To qualify for this money-back guarantee, your initial sleep questionnaire must have demonstrated insomnia. The course steps must have been applied for at least three weeks, the Q&A webinars must have been attended and the sleep diaries completed.

If your sleep is not improving at all, we will endeavour to problem solve your situation and provide additional support, if this does not prove successful, we will be happy to refund your full booking fee.