Jet Lag Management

Jet lag isn’t just an inconvenience—it’s a disruption to your body’s natural circadian rhythm that can leave you feeling fatigued, unfocused, and irritable.

Jet lag can occur when flying over more than two times zones. Whether you’re travelling for business, competing in sport, or heading on holiday, managing jet lag effectively can make a huge difference to your performance and wellbeing.

Our doctor-led jet lag management service is designed to help you adapt quickly and minimise the impact on your sleep and energy levels.

All of our advice is grounded in clinical evidence and delivered by qualified medical professionals who specialise in sleep medicine. With a structured plan in place, you can enjoy smoother transitions across time zones—arriving refreshed, alert, and ready for whatever lies ahead.

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What is Jet Lag?

Jet lag occurs when your internal body clock becomes misaligned with the time zone you’ve travelled to.
Common symptoms include:

  • Fatigue

  • Difficulty concentrating

  • Irritability or low mood

  • Disrupted sleep

  • Reduced physical performance

It typically affects travellers crossing two or more time zones, whether eastward or westward.

Why it matters?

While jet lag is temporary, it can have a meaningful impact on:

  • Work performance

  • Sporting performance

  • Reaction times

  • Sleep quality

  • Mood and wellbeing

For athletes, this can influence recovery, training adaptation, and competition results

Our Approach

Our service helps you adapt quickly and minimise disruption to your sleep–wake cycle.

We focus on:

  • Adjusting circadian rhythms

  • Optimising light exposure

  • Sleep-schedule planning

  • Behavioural strategies before & during travel

  • Nutrition & caffeine timing

Our guidance is grounded in evidence-based sleep science and delivered by qualified medical professionals.

Who It’s For?

Jet lag support is ideal for:

  • Frequent travellers

  • Touring athletes

  • Corporate travellers

  • Holidaymakers wanting to maximise their time away

  • Individuals with existing sleep difficulties

Why Choose The Better Sleep Clinic?

Doctor-led service

  • Specialist training in sleep medicine

  • Evidence-based guidance

  • Tailored, actionable strategies

  • Support before and after travel

Our clinicians regularly work with organisations and athletes who travel globally.

How It Works

Contact us so we can discuss:

  1. Set up an assessment
    Discuss your travel plans, sleep patterns, and goals.

  2. Make a Personalised plan
    Receive a tailored jet-lag schedule to optimise recovery and performance.

  3. Follow-up support
    Adjust your plan as needed while travelling.

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