Jet Lag Management
Jet lag isn’t just an inconvenience—it’s a disruption to your body’s natural circadian rhythm that can leave you feeling fatigued, unfocused, and irritable.
Jet lag can occur when flying over more than two times zones. Whether you’re travelling for business, competing in sport, or heading on holiday, managing jet lag effectively can make a huge difference to your performance and wellbeing.
Our doctor-led jet lag management service is designed to help you adapt quickly and minimise the impact on your sleep and energy levels.
We provide prescriptions for the specific type of melatonin needed to help you adjust to your new times zone, with a quality that can be trusted. We also provide personalised guidance based on your travel schedule, destination, and individual sleep patterns. This can include timed light exposure, strategic use of melatonin, and tailored sleep and activity plans to reset your body clock as efficiently as possible.
All of our advice is grounded in clinical evidence and delivered by qualified medical professionals who specialise in sleep medicine. With a structured plan in place, you can enjoy smoother transitions across time zones—arriving refreshed, alert, and ready for whatever lies ahead.