Sleep health in the workplace
It is extremely common to experience poor sleep, which affects all aspects of life, including work.
Poor sleep is bad for employees, causing increased physical and mental health problems, and increasing the risk of accidents. Poor sleep is also bad for employers, leading to increased absenteeism, reduced productivity and increased staff turnover.
The good news is that poor sleep can be treated.
Impact of better sleep at work
Happier employees
Quality sleep contributes to improved mood and overall well-being eading to happier employees.
Increased productivity
Well-rested employees are more alert, focused, and productive during working hours.
Healthier employees
Better sleep habits bolster physical and mental health, fostering a healthier workforce.
Less days off
Improved sleep quality reduces the need for sick days and enhances overall attendance.
Better staff retention
Better sleep enhances job satisfaction and promotes long-term employee commitment.
Less accidents
Well-rested employees exhibit sharper cognitive abilities, lowering the risk of workplace accidents.
What do we offer?
We are pleased to offer bespoke packages to organisations and employers to improve sleep in the workplace. We have several ways to help including
Workshops and training - we offer training in sleep health through interesting and engaging workshops which can be delivered in-person or online. We can also provide CPD-certified video courses on sleep health to fit with your online training platforms.
Small group insomnia treatment - we can offer these to meet the needs of staff, including tailored courses for shift workers.
1:1 diagnosis and treatment - if you have an employee who is struggling with their sleep, then we have a team of specialists who can diagnose and treat their sleep disorder. Many organisations that have professional drivers find it extremely useful to have a sleep clinic on hand to assess any driver they think is at risk of obstructive sleep apnea. Our rapid assessments minimise the impact this has to the driver and organisation.
If you would like more information please contact us.