Struggling With Sleepless Nights?
Many people experience long periods of poor sleep. The causes vary from person to person, which means the right support needs to be tailored to you.
We offer CBTi (Cognitive Behavioural Therapy for Insomnia) which is a proven, behavioural approach that helps you rebuild a healthy sleep pattern. CBTi teaches practical strategies to make falling asleep and staying asleep easier.
Our sessions are delivered by NHS-trained doctors and experienced sleep therapists, depending on the level of support that suits you.
CBT for Insomnia
We offer two options for insomnia support: doctor-led or therapist-led.
Both approaches are evidence-based and focused on improving your sleep through CBTi. You simply choose the level of support that feels right for you.
You can click on the options below to learn more.
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Book in with NHS-trained doctors who have extensive experience in behavioural sleep approaches.
Our doctors provide CBTi guidance and can help you understand how your sleep patterns, lifestyle factors and habits may be influencing your nights.
They bring additional expertise for people who have more complex sleep histories or feel their sleep difficulties have been present for a long time.This option is right if you:
Have long-standing or more complex sleep difficulties
Feel unsure about the factors contributing to your sleep
Prefer your sessions to be led by a doctor with experience in sleep and behavioural approaches
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Our sleep therapists deliver CBTi using practical, evidence-based behavioural techniques.
Sessions focus on building healthier sleep habits, improving sleep patterns, and giving you structured tools to support long-term change.This option is right if you:
Want support with persistent difficulties around sleep
Prefer a coaching-style approach with guidance from a trained CBTi therapist
Sleep Doctors
Initial Assessment (60 min) — £185
Follow-up Session (45 min) — £125
Sleep Therapists
Initial Assessment (60 min) — £125
Follow-up Session (45 min) — £95
Meet the Insomnia Specialists
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Dr Garley is an NHS-trained doctor with extensive experience in behavioural sleep approaches, including CBTi. He supports people in understanding their sleep patterns and applying evidence-based strategies to improve long-term sleep habits.
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Dr Sunkersing is an NHS-trained doctor with extensive experience in behavioural sleep approaches, including CBTi. He supports people with long-standing or more complex sleep difficulties, helping them understand their sleep patterns and apply structured, evidence-based strategies.
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Tracy is a behavioural sleep practitioner with advanced CBTi training. She guides people through practical strategies to improve long-standing sleep difficulties and build a calmer, more confident relationship with sleep.
The Better Sleep Online Insomnia Course
Our online CBT-i programme includes step-by-step modules, videos, guidance, and monthly Q&A webinars hosted by our clinical team.
You can work through the material in your own time and ask questions as needed.
CBTi (Cognitive Behavioural Therapy for Insomnia) is the leading behavioural method for improving long-term sleep patterns. We’ve created an online course that guides you through the key CBTi strategies step by step, so you can work through the material at your own pace and build healthier sleep habits over time. There are videos and articles, and you can ask us questions as you go along.
What is Cognitive Behavioural Therapy for Insomnia (CBTi)?
Cognitive Behavioural Therapy for Insomnia (CBTi) is an evidence-based, behavioural approach that helps improve sleep by exploring how your thoughts, habits, and routines affect your nights.
CBTi teaches practical techniques that can help you fall asleep more easily, reduce time awake during the night, and rebuild a more consistent sleep pattern.
It is supported by a strong research base and is recommended by NHS and international sleep organisations as the leading behavioural method for improving sleep.
CBTi includes a number of components that can be tailored to your individual sleep situation, such as:
Sleep Education
Understanding how sleep works and what naturally regulates it helps make CBTi strategies more effective. This knowledge gives you practical tools to navigate sleep difficulties when they arise and helps you feel more confident in your sleep routine.
Rebuilding the Link With Sleep
This part of CBTi focuses on strengthening the natural cues that help sleep develop.
By learning what supports healthy sleep timing and what can disrupt it, you’ll be able to rebuild a stronger, more reliable link with sleep so it comes more naturally.
Improving Sleep Efficiency
Many people experiencing sleepless nights spend long periods awake in bed.
CBTi includes structured strategies to help you adjust your sleep schedule and rebuild a more consistent pattern. These approaches support better sleep efficiency, meaning a stronger connection between going to bed and falling asleep.
Managing Anxious Thoughts About Sleep
Sleep difficulties often become stressful over time, and it’s common for worries about sleep to make nights feel harder. CBTi includes practical tools to help you change the way you respond to these thoughts and reduce the pressure that can build around bedtime.
This can make your nights feel calmer and more manageable.
Sunrise Coffee
People often view coffee as the enemy of sleep. But is this right?
Coffee and quality sleep both promote wakefulness - they’re on the same side. But it’s more than that…read on to find out why drinking coffee can actually help your sleep.
This coffee blend has notes, of praline, raisin and maple syrup - the perfect way to start your morning!
