Free Workplace Sleep Health Assessment
To help organisations understand how sleep is affecting wellbeing, performance and safety at work, we offer a free workplace sleep health assessment.
The assessment provides a clear, evidence-based snapshot of sleep across your workforce, including the specific challenges faced by shift workers, early starters and employees with irregular schedules. It is confidential, clinician-designed and offered with no obligation, helping organisations identify where targeted support could have the greatest impact.
Many sleep problems in working adults remain unrecognised or untreated, meaning organisations are often managing the impact without visibility of the cause.
What the Assessment is
The assessment is a confidential, clinician-designed sleep survey completed by employees online.
It focuses on:
Sleep quality and duration
Insomnia symptoms and sleep disruption
Fatigue, concentration and productivity
Mood, energy and day-to-day functioning
Indicators of possible sleep disorders, including obstructive sleep apnea and insomnia
The impact of shift work, early starts and irregular schedules on sleep and recovery
The survey is designed to be quick to complete, accessible, and suitable for a wide range of roles and work patterns.
The process
1. Survey launch
We work with you to distribute the assessment to your workforce. Participation is voluntary and responses are anonymous.
2. Data analysis
Our clinical team reviews the data at a population level, paying particular attention to:
Differences between shift-based and non-shift roles
Patterns of chronic sleep restriction and circadian disruption
Indicators of fatigue-related risk
3. Organisation-level report
You receive a clear summary report outlining:
Key sleep challenges across your workforce
Specific insights relating to shift work and irregular schedules
Areas of risk and opportunity
How your data compares with wider UK sleep patterns
Practical, evidence-based recommendations for next steps
No individual employee data is shared.
What you’ll learn about your workforce
The assessment helps organisations understand:
How common sleep problems are across different roles and work patterns
Whether shift workers are experiencing chronic sleep restriction or fatigue
How sleep is affecting mood, energy, concentration and productivity
Whether a proportion of employees may be at risk of undiagnosed sleep disorders, such as sleep apnoea
Whether sleep problems appear short-term or longstanding
In a recent workplace assessment involving over 130 responses, the results highlighted widespread short sleep duration, significant impacts on performance and wellbeing, and clear indicators of both insomnia and possible sleep apnoea risk — including among employees working irregular or demanding schedules
What happens next
Following the assessment, we help organisations decide how to respond to what the data shows.
This may include:
A workplace workshop presenting the findings, including shift-specific insights
Targeted education on themes such as insomnia, fatigue, shift work, menopause or early starts
Access to digital sleep education and on-demand resources
Clear referral pathways for employees who may benefit from further clinical support
There is no obligation to proceed — the assessment is intended to support informed decision-making.
Why we offer this for free
Many organisations — particularly those with shift-based or safety-critical roles — know sleep is an issue but lack the insight to act confidently.
Our free assessment helps:
Replace assumptions with evidence
Identify risks linked to fatigue and shift work
Focus support where it will have the greatest impact