Living with insomnia is tough - but it doesn’t have to be this way.

We offer evidence-based treatments to get you sleeping better.

We deliver Cognitive Behavioural Therapy for Insomnia (CBT-i) through online video sessions with our specialist sleep doctors.

CBT-i teaches you techniques to fall asleep quickly and stay asleep. It differs from sleep hygiene advice and is the gold standard treatment for insomnia, as recommended by the NHS.

Treatment for Insomnia

Man having a video call on a laptop at a wooden table with plants in the background. A notebook, smartphone, and branded water bottle are on the table.

  • Your initial assessment is for 60 mins and held via a video session. We will ask you to complete a sleep diary before the session.

Initial Assessment - £150

Person with curly hair sitting on a blue couch using a laptop in a wooden-paneled room with plants and furniture in the background.

  • Your 45 minute follow up sessions will be to track your progress and continue your CBT-i treatment.

Follow Up Sessions -£99

Understanding CBT-i

  • Sleep Education

    Sleep Education

    Understanding how sleep works and how it’s regulated helps make CBT-i techniques more effective. This knowledge also empowers you to troubleshoot sleep issues as they arise, helping you feel more in control of your sleep.

  • Rebuilding the Link with Sleep

    Rebuilding the Link with Sleep

    This involves understanding what triggers sleep. By learning how sleep is triggered, you’ll be equipped to strengthen these triggers and help sleep come more naturally.

  • ImpProving Sleep Efficiency

    Improving Sleep Efficiency

    Many people with insomnia spend long hours awake in bed, rather than sleeping. We design strategies to adjust your sleep window to boost sleep efficiency, reducing the time you’re awake in bed.

  • Managing Sleep Anxiety

    Managing Sleep Anxiety

    Insomnia can be frustrating and stressful, and not sleeping well often leads to worries about coping the next day. We teach you ways to reframe your thoughts about sleep (and lack of it) to reduce the anxiety that can surround it.

What is insomnia?

Insomnia is the difficulty in falling asleep or staying asleep. You also might find yourself waking up very early, and not being able to get back to sleep again.

Insomnia has a huge impact on you during the day, causing poor concentration, mood disturbance and fatigue. When this happens night after night, it has a knock-on effect on your physical and mental health.

Insomnia is very common and affects 10% of the adult population – and there are effective treatments to get you sleeping better.

What is the best treatment for insomnia?

Watch our video to find out more about cognitive behavioural therapy for insomnia (cbt-i) and why it is the best treatment for insomnia.