The Sleep Better Insomnia Course
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
What you’ll get
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A clear understanding of sleep.
Learn how sleep works, why it matters, and what controls it.
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Insights into insomnia.
Discover what causes insomnia and the different forms it can take.
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Step-by-step CBT-I technique.
Evidence-based strategies proven to improve long-term sleep.
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Practical tools you can use right away.
Build healthy routines and habits that support better rest.
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Downloadable resources & sleep diary.
Worksheets to track your progress and reinforce learning
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Personalised progress tracking.
Use tools like the sleep diary to understand and improve your patterns.
✺ Frequently asked questions ✺
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
-
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
-
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
-
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
-
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
-
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.